Last Monday night around 7 pm, it was already pitch black outside, the snow was just starting to come down steadily and the temperature was hovering at around 20 degrees.
I decided it would be a good time to take Jack for a run.
What demons possess me from time to time, I’m not sure. But THIS time, I’m fairly certain it was the Ghost of Obesity Future that moved me to action.
Since Jack was born, he has been in the 99th percentile for height and weight. He was 9 pounds 3 ounces and 21 ½ inches at birth. Two days after I brought him home from the hospital, I made a frantic visit to the lactation consultant. He cried all the time and I had convinced myself that I wasn’t feeding him enough.
They sent me home; he had already gained three pounds. He hasn’t stopped crying and he hasn’t stopped gaining weight since then.
It’s only been in the last couple of years that I became concerned about Jack’s weight. Up until then, I just considered him to be a big kid. The pediatrician didn’t seem particularly worried and so I wasn’t either.
Whenever I voiced any concern, Jack’s dad insisted that I was over-reacting and that Jack certainly would start to grow taller and “thin-out” like Gracie did. I listened to him…wondering in the back of my mind if his own penchant for fast food was “weighing” his opinion on the topic.
Nonetheless, I thought I was doing all of the right things:
I breastfed Jack until he weaned himself at nine months old. (Probably because he could drink from a sippy cup more easily and cereal with apple juice was much tastier.)
I exposed him to a variety of foods early on. (Probably a few too many foods.)
And I have always served vegetables with every meal. (Do brussel sprouts sautéed in bacon grease count?)
But seriously…I’ve always tried to follow the good mom guidelines to prevent childhood obesity. Instead of candy or chips, I always have a variety of fresh fruit displayed in an attractive arrangement available for snacking. We rarely eat fast food. I limit TV time and all of the kids are active in sports.
Nonetheless, Jack is developing what I consider to be a bit of a weight problem. No, that’s not my former bulimic self talking. That’s a mom with years of experience in what is a normal “cute” chubby and what is a dangerous “we-are-wearing-adult-large-clothes-at-ten” chubby. No longer cute.
Jack just loves food. He loves to cook; he loves to eat. And he loves to eat A LOT!
He doesn’t have the adult understanding that he is full. And he definitely does not understand it when I tell him no.
I can talk until I’m blue in the face about making “healthy” choices. It doesn’t matter. He’s a ten year old BOY!
Ten year old boys don’t care about healthy choices. They care about what TASTES good!
After football season ended and the candyful holiday season began with a pillow case bulging with 10 pounds of Halloween candy, Jack’s weight has been on an uncontrollable upward spiral. Even Jack’s dad finally admitted that he was looking a little paunchy.
So, last week, Jack and I had a heart to heart talk. The poor kid knows that he doesn’t look like his friends and he’s worried. He doesn’t want to be the “fat” kid and he’s really starting to panic about the summer swim season. Even last year he wasn’t keen on taking his shirt off at the pool.
What a heavy adult problem for a ten year old boy to face!
Together we decided to make some changes: a healthier diet and more exercise.
Monday night was the first of our runs. We had a great time… trotting along in the fresh snow and chatting about this and that.
Tuesday was not quite as fun. Our trotting was more like plodding, but our “run” was still tolerable.
Wednesday, the novelty had worn off. Jack complained that his stomach hurt, that he had homework to do, that he would do it tomorrow, etc. I ignored him and made him go anyway. Twice he tripped and fell, sprawling headlong onto the slushy asphalt bike path with no attempt to break his fall. Both times I pulled him to his feet and drug him along.
When I got back to the house, I used mapmyrun.com and discovered that we had actually shuffled along for 2 miles instead of just one. No wonder the poor kid was sobbing and gasping for air. I gave him a high five and a pat on the head, but I didn’t give him a second helping of cheesy potatoes.
Since then, he’s run three more days with his dad. Go Jack!
I’m hoping I can keep him excited and motivated enough to fulfill his goal of running in the Commit to be Fit 5K. He’s already been talking about the pizza at the finish line.